Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.95

Total lipid (fat) (g)

25.28

Carbohydrate, by difference (g)

0

Energy (kcal)

484.43

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.09

Iron, Fe (mg)

7.1

Magnesium, Mg (mg)

44.39

Phosphorus, P (mg)

453.55

Potassium, K (mg)

507.59

Sodium, Na (mg)

137.03

Zinc, Zn (mg)

19.82

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.54

Niacin (mg)

5.15

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

11.58

Vitamin B-12 (mcg)

4.77

Vitamin K (phylloquinone) (mcg)

3.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.58

Cholesterol (mg)

204.58

Fatty acids, total saturated (g)

9.8

Fatty acids, total monounsaturated (g)

10.9

Fatty acids, total polyunsaturated (g)

0.83