Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz

Protein (g)

18.9

Total lipid (fat) (g)

23.32

Carbohydrate, by difference (g)

0

Energy (kcal)

290.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

150.45

Potassium, K (mg)

265.2

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.44

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.76

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.44

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

9.46

Fatty acids, total monounsaturated (g)

9.93

Fatty acids, total polyunsaturated (g)

0.85