Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

18.68

Total lipid (fat) (g)

25.1

Carbohydrate, by difference (g)

0

Energy (kcal)

306

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

148.75

Potassium, K (mg)

261.8

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.36

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.73

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

10.18

Fatty acids, total monounsaturated (g)

10.68

Fatty acids, total polyunsaturated (g)

0.92