Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

89.95

Total lipid (fat) (g)

37.83

Carbohydrate, by difference (g)

0

Energy (kcal)

725.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

9.71

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1601.21

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

21.82

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

77.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

15.2

Pantothenic acid (mg)

1.72

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

15.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

15.2

Fatty acids, total monounsaturated (g)

15.51

Fatty acids, total polyunsaturated (g)

1.36