Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.14

Total lipid (fat) (g)

25.75

Carbohydrate, by difference (g)

0

Energy (kcal)

471.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.6

Iron, Fe (mg)

5.89

Magnesium, Mg (mg)

51.5

Phosphorus, P (mg)

440.84

Potassium, K (mg)

770.44

Sodium, Na (mg)

148.32

Zinc, Zn (mg)

14.32

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.97

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.43

Niacin (mg)

8.57

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

16.48

Vitamin B-12 (mcg)

5.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.48

Cholesterol (mg)

164.8

Fatty acids, total saturated (g)

10.26

Fatty acids, total monounsaturated (g)

10.88

Fatty acids, total polyunsaturated (g)

0.78