Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.04

Total lipid (fat) (g)

22.85

Carbohydrate, by difference (g)

0

Energy (kcal)

453.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.3

Iron, Fe (mg)

6.09

Magnesium, Mg (mg)

53.25

Phosphorus, P (mg)

455.82

Potassium, K (mg)

796.62

Sodium, Na (mg)

153.36

Zinc, Zn (mg)

14.8

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

48.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.45

Niacin (mg)

8.86

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

17.04

Vitamin B-12 (mcg)

6.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.04

Cholesterol (mg)

170.4

Fatty acids, total saturated (g)

9.07

Fatty acids, total monounsaturated (g)

9.65

Fatty acids, total polyunsaturated (g)

0.68