Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

53.6

Total lipid (fat) (g)

38.34

Carbohydrate, by difference (g)

0

Energy (kcal)

575.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.7

Iron, Fe (mg)

5.14

Magnesium, Mg (mg)

49.25

Phosphorus, P (mg)

419.61

Potassium, K (mg)

740.72

Sodium, Na (mg)

145.78

Zinc, Zn (mg)

13.67

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.41

Niacin (mg)

8.1

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

17.73

Vitamin B-12 (mcg)

5.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.73

Cholesterol (mg)

159.57

Fatty acids, total saturated (g)

16.37

Fatty acids, total monounsaturated (g)

16.86

Fatty acids, total polyunsaturated (g)

1.16