Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.38

Total lipid (fat) (g)

82.83

Carbohydrate, by difference (g)

0

Energy (kcal)

987.23

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.9

Iron, Fe (mg)

5.73

Magnesium, Mg (mg)

48.42

Phosphorus, P (mg)

473.44

Potassium, K (mg)

801.62

Sodium, Na (mg)

169.47

Zinc, Zn (mg)

13.1

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

57.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.43

Niacin (mg)

7.29

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

16.14

Vitamin B-12 (mcg)

7.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.14

Cholesterol (mg)

217.89

Fatty acids, total saturated (g)

33.65

Fatty acids, total monounsaturated (g)

35.08

Fatty acids, total polyunsaturated (g)

3.12