Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.23

Total lipid (fat) (g)

94.89

Carbohydrate, by difference (g)

0

Energy (kcal)

1137.51

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.7

Iron, Fe (mg)

6.74

Magnesium, Mg (mg)

56.43

Phosphorus, P (mg)

498.96

Potassium, K (mg)

840.51

Sodium, Na (mg)

187.11

Zinc, Zn (mg)

16.57

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

65.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.53

Niacin (mg)

10.54

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

20.79

Vitamin B-12 (mcg)

6.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.79

Cholesterol (mg)

252.45

Fatty acids, total saturated (g)

38.28

Fatty acids, total monounsaturated (g)

40.63

Fatty acids, total polyunsaturated (g)

3.33