Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.8

Total lipid (fat) (g)

78.29

Carbohydrate, by difference (g)

0

Energy (kcal)

996.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.3

Iron, Fe (mg)

6.91

Magnesium, Mg (mg)

58.6

Phosphorus, P (mg)

509.82

Potassium, K (mg)

864.35

Sodium, Na (mg)

190.45

Zinc, Zn (mg)

17.23

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

64.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.56

Niacin (mg)

10.84

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

20.51

Vitamin B-12 (mcg)

6.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.51

Cholesterol (mg)

249.05

Fatty acids, total saturated (g)

31.59

Fatty acids, total monounsaturated (g)

33.52

Fatty acids, total polyunsaturated (g)

2.72