Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

70.4

Total lipid (fat) (g)

156.49

Carbohydrate, by difference (g)

0

Energy (kcal)

1710.07

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

7.35

Magnesium, Mg (mg)

68.04

Phosphorus, P (mg)

657.72

Potassium, K (mg)

1097.71

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

15.88

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

11.34

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.27

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

11.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

65.64

Fatty acids, total monounsaturated (g)

67.63

Fatty acids, total polyunsaturated (g)

5.76