Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.14

Total lipid (fat) (g)

79.13

Carbohydrate, by difference (g)

0

Energy (kcal)

982.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.79

Iron, Fe (mg)

6.76

Magnesium, Mg (mg)

56.6

Phosphorus, P (mg)

512.23

Potassium, K (mg)

905.6

Sodium, Na (mg)

178.29

Zinc, Zn (mg)

13.78

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

62.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.45

Niacin (mg)

8.86

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

16.98

Vitamin B-12 (mcg)

8.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.98

Cholesterol (mg)

234.89

Fatty acids, total saturated (g)

31.87

Fatty acids, total monounsaturated (g)

34.21

Fatty acids, total polyunsaturated (g)

2.89