Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

20.28

Total lipid (fat) (g)

24.38

Carbohydrate, by difference (g)

0

Energy (kcal)

306.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.88

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

149.6

Potassium, K (mg)

278.8

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.8

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.16

Niacin (mg)

3.42

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

10.06

Fatty acids, total monounsaturated (g)

10.61

Fatty acids, total polyunsaturated (g)

0.85