Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

24.83

Total lipid (fat) (g)

6.21

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

217.6

Potassium, K (mg)

358.7

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

3.94

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.62

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.69

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

2.18

Fatty acids, total monounsaturated (g)

2.64

Fatty acids, total polyunsaturated (g)

0.26