Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw, 1 oz

Protein (g)

5.98

Total lipid (fat) (g)

0.91

Carbohydrate, by difference (g)

0

Energy (kcal)

33.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

59.54

Potassium, K (mg)

103.19

Sodium, Na (mg)

17.58

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

0.96

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.04