Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

86.18

Total lipid (fat) (g)

81.29

Carbohydrate, by difference (g)

0

Energy (kcal)

1102.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

7.17

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

739.37

Potassium, K (mg)

1338.12

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

14.24

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.64

Niacin (mg)

17.6

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

33.07

Fatty acids, total monounsaturated (g)

35.29

Fatty acids, total polyunsaturated (g)

2.9