Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

27.61

Total lipid (fat) (g)

9.32

Carbohydrate, by difference (g)

0

Energy (kcal)

202.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

3.32

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

226.95

Potassium, K (mg)

395.25

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

5.44

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.28

Niacin (mg)

3.66

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

3.14

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

3.42

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

1.28