Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, brain, raw, 1 oz

Protein (g)

3.08

Total lipid (fat) (g)

2.92

Carbohydrate, by difference (g)

0.3

Energy (kcal)

40.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.19

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

3.69

Phosphorus, P (mg)

102.63

Potassium, K (mg)

77.68

Sodium, Na (mg)

35.72

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.04

Vitamin A, IU (IU)

41.67

Retinol (mcg)

0

Carotene, beta (mcg)

24.95

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.03

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.01

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.7

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

853.34

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.45