Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, liver, cooked, pan-fried, 1 slice

Protein (g)

21.48

Total lipid (fat) (g)

3.79

Carbohydrate, by difference (g)

4.18

Energy (kcal)

141.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.86

Iron, Fe (mg)

5

Magnesium, Mg (mg)

17.82

Phosphorus, P (mg)

392.85

Potassium, K (mg)

284.31

Sodium, Na (mg)

62.37

Zinc, Zn (mg)

4.24

Copper, Cu (mg)

11.82

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

26.57

Vitamin A, IU (IU)

21131.28

Retinol (mcg)

6259.68

Carotene, beta (mcg)

147.42

Carotene, alpha (mcg)

8.91

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

17.01

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.57

Thiamin (mg)

0.14

Riboflavin (mg)

2.77

Niacin (mg)

14.15

Pantothenic acid (mg)

5.62

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

210.6

Vitamin B-12 (mcg)

67.34

Vitamin K (phylloquinone) (mcg)

3.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

210.6

Cholesterol (mg)

308.61

Fatty acids, total saturated (g)

1.21

Fatty acids, total monounsaturated (g)

0.53

Fatty acids, total polyunsaturated (g)

0.79