Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

5.19

Total lipid (fat) (g)

0.85

Carbohydrate, by difference (g)

0

Energy (kcal)

29.77

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

12.63

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

83.92

Potassium, K (mg)

121.62

Sodium, Na (mg)

24.1

Zinc, Zn (mg)

0.6

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.9

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

2.38

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

1.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

74.56

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.06