Health Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

20.68

Total lipid (fat) (g)

3.39

Carbohydrate, by difference (g)

0

Energy (kcal)

118.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.17

Iron, Fe (mg)

50.34

Magnesium, Mg (mg)

24.86

Phosphorus, P (mg)

334.48

Potassium, K (mg)

484.77

Sodium, Na (mg)

96.05

Zinc, Zn (mg)

2.38

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

70.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

51.42

Thiamin (mg)

0.06

Riboflavin (mg)

0.42

Niacin (mg)

9.49

Pantothenic acid (mg)

1.22

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

6.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

297.19

Fatty acids, total saturated (g)

1.13

Fatty acids, total monounsaturated (g)

0.88

Fatty acids, total polyunsaturated (g)

0.25