Health Encyclopedia

Nutrition Facts

Beef, cured, thin-sliced beef, 1 oz

Protein (g)

7.97

Total lipid (fat) (g)

1.09

Carbohydrate, by difference (g)

1.62

Energy (kcal)

49.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.12

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

47.63

Potassium, K (mg)

121.62

Sodium, Na (mg)

407.96

Zinc, Zn (mg)

1.13

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.49

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.73

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

11.62

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.48

Fatty acids, total polyunsaturated (g)

0.06