Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.31

Total lipid (fat) (g)

22.46

Carbohydrate, by difference (g)

0

Energy (kcal)

510.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.36

Iron, Fe (mg)

7.24

Magnesium, Mg (mg)

62.92

Phosphorus, P (mg)

559.02

Potassium, K (mg)

859.1

Sodium, Na (mg)

159.72

Zinc, Zn (mg)

16.41

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

51.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.58

Niacin (mg)

9.68

Pantothenic acid (mg)

0.94

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

19.36

Vitamin B-12 (mcg)

6.39

Vitamin K (phylloquinone) (mcg)

3.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.36

Cholesterol (mg)

208.12

Fatty acids, total saturated (g)

8.57

Fatty acids, total monounsaturated (g)

9.44

Fatty acids, total polyunsaturated (g)

0.77