Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.93

Total lipid (fat) (g)

19.74

Carbohydrate, by difference (g)

0

Energy (kcal)

490.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.52

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

63.44

Phosphorus, P (mg)

563.64

Potassium, K (mg)

863.76

Sodium, Na (mg)

161.04

Zinc, Zn (mg)

16.59

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

50.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.59

Niacin (mg)

9.76

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

19.52

Vitamin B-12 (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.52

Cholesterol (mg)

209.84

Fatty acids, total saturated (g)

7.54

Fatty acids, total monounsaturated (g)

8.3

Fatty acids, total polyunsaturated (g)

0.68