Health Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 418g raw meat)

Protein (g)

89.8

Total lipid (fat) (g)

18.87

Carbohydrate, by difference (g)

0

Energy (kcal)

553.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.2

Iron, Fe (mg)

7.61

Magnesium, Mg (mg)

59.4

Phosphorus, P (mg)

553.5

Potassium, K (mg)

720.9

Sodium, Na (mg)

145.8

Zinc, Zn (mg)

21.6

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

91.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.56

Niacin (mg)

13.07

Pantothenic acid (mg)

1.77

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

29.7

Vitamin B-12 (mcg)

6.53

Vitamin K (phylloquinone) (mcg)

4.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.7

Cholesterol (mg)

186.3

Fatty acids, total saturated (g)

7.15

Fatty acids, total monounsaturated (g)

8.04

Fatty acids, total polyunsaturated (g)

0.66