Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

26.4

Total lipid (fat) (g)

11.3

Carbohydrate, by difference (g)

0

Energy (kcal)

215.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

3.13

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

199.75

Potassium, K (mg)

223.55

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

8.73

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.24

Niacin (mg)

2.27

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

4.39

Fatty acids, total monounsaturated (g)

4.87

Fatty acids, total polyunsaturated (g)

0.37