Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)

Protein (g)

62.51

Total lipid (fat) (g)

19.1

Carbohydrate, by difference (g)

0

Energy (kcal)

439.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.37

Iron, Fe (mg)

5.18

Magnesium, Mg (mg)

40.11

Phosphorus, P (mg)

380.09

Potassium, K (mg)

504.24

Sodium, Na (mg)

80.22

Zinc, Zn (mg)

10.33

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

65.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.35

Niacin (mg)

11.3

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

19.1

Vitamin B-12 (mcg)

3.76

Vitamin K (phylloquinone) (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.1

Cholesterol (mg)

213.92

Fatty acids, total saturated (g)

6.86

Fatty acids, total monounsaturated (g)

8.09

Fatty acids, total polyunsaturated (g)

0.72