Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)

Protein (g)

130.29

Total lipid (fat) (g)

28.12

Carbohydrate, by difference (g)

0

Energy (kcal)

812

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.48

Iron, Fe (mg)

10.58

Magnesium, Mg (mg)

88.16

Phosphorus, P (mg)

830.56

Potassium, K (mg)

1076.48

Sodium, Na (mg)

171.68

Zinc, Zn (mg)

22.32

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

130.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.65

Niacin (mg)

21.98

Pantothenic acid (mg)

2.57

Vitamin B-6 (mg)

1.71

Folate, total (mcg)

41.76

Vitamin B-12 (mcg)

6.68

Vitamin K (phylloquinone) (mcg)

6.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.76

Cholesterol (mg)

315.52

Fatty acids, total saturated (g)

10.11

Fatty acids, total monounsaturated (g)

11.91

Fatty acids, total polyunsaturated (g)

1.06