Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 oz

Protein (g)

29.69

Total lipid (fat) (g)

5.36

Carbohydrate, by difference (g)

0

Energy (kcal)

175.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.42

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

188.7

Potassium, K (mg)

245.65

Sodium, Na (mg)

39.1

Zinc, Zn (mg)

5.07

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.16

Niacin (mg)

5.11

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

1.53

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

1.87

Fatty acids, total monounsaturated (g)

2.26

Fatty acids, total polyunsaturated (g)

0.2