Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 436 g raw meat)

Protein (g)

100.79

Total lipid (fat) (g)

16.61

Carbohydrate, by difference (g)

0

Energy (kcal)

581.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.22

Iron, Fe (mg)

8.17

Magnesium, Mg (mg)

65.74

Phosphorus, P (mg)

622.8

Potassium, K (mg)

813.1

Sodium, Na (mg)

131.48

Zinc, Zn (mg)

16.78

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

102.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.54

Niacin (mg)

17.61

Pantothenic acid (mg)

1.99

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

31.14

Vitamin B-12 (mcg)

5.61

Vitamin K (phylloquinone) (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.14

Cholesterol (mg)

186.84

Fatty acids, total saturated (g)

5.97

Fatty acids, total monounsaturated (g)

7.03

Fatty acids, total polyunsaturated (g)

0.63