Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 oz

Protein (g)

24.76

Total lipid (fat) (g)

4.08

Carbohydrate, by difference (g)

0

Energy (kcal)

142.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

153

Potassium, K (mg)

199.75

Sodium, Na (mg)

32.3

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

25.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

4.33

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

45.9

Fatty acids, total saturated (g)

1.47

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

0.15