Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast

Protein (g)

313.57

Total lipid (fat) (g)

70.62

Carbohydrate, by difference (g)

0

Energy (kcal)

1981.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.34

Iron, Fe (mg)

26.2

Magnesium, Mg (mg)

205.02

Phosphorus, P (mg)

1981.86

Potassium, K (mg)

2574.14

Sodium, Na (mg)

410.04

Zinc, Zn (mg)

53.87

Copper, Cu (mg)

0.77

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

354.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.99

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.71

Riboflavin (mg)

1.77

Niacin (mg)

56.32

Pantothenic acid (mg)

6.17

Vitamin B-6 (mg)

4.2

Folate, total (mcg)

102.51

Vitamin B-12 (mcg)

17.31

Vitamin K (phylloquinone) (mcg)

14.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

102.51

Cholesterol (mg)

1002.32

Fatty acids, total saturated (g)

25.16

Fatty acids, total monounsaturated (g)

28.9

Fatty acids, total polyunsaturated (g)

2.6