Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)

28.76

Total lipid (fat) (g)

9.72

Carbohydrate, by difference (g)

0

Energy (kcal)

210.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.65

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

180.2

Potassium, K (mg)

267.75

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.64

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.37

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

3.07

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.21

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

3.67

Fatty acids, total monounsaturated (g)

4.01

Fatty acids, total polyunsaturated (g)

0.4