Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 136 g raw meat)

Protein (g)

30.33

Total lipid (fat) (g)

7.11

Carbohydrate, by difference (g)

0

Energy (kcal)

193.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.6

Iron, Fe (mg)

1.87

Magnesium, Mg (mg)

25.92

Phosphorus, P (mg)

246.24

Potassium, K (mg)

398.52

Sodium, Na (mg)

63.72

Zinc, Zn (mg)

5.56

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.16

Niacin (mg)

8.86

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

9.72

Vitamin B-12 (mcg)

1.45

Vitamin K (phylloquinone) (mcg)

1.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.72

Cholesterol (mg)

71.28

Fatty acids, total saturated (g)

2.71

Fatty acids, total monounsaturated (g)

2.84

Fatty acids, total polyunsaturated (g)

0.26