Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 186 g raw meat)

Protein (g)

44.38

Total lipid (fat) (g)

7.66

Carbohydrate, by difference (g)

0

Energy (kcal)

258

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.5

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

357

Potassium, K (mg)

579

Sodium, Na (mg)

93

Zinc, Zn (mg)

8.07

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

55.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.24

Niacin (mg)

12.97

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

15

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

1.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

2.92

Fatty acids, total monounsaturated (g)

3.06

Fatty acids, total polyunsaturated (g)

0.28