Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

89.21

Total lipid (fat) (g)

16.91

Carbohydrate, by difference (g)

0

Energy (kcal)

534.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

58.4

Iron, Fe (mg)

5.72

Magnesium, Mg (mg)

75.92

Phosphorus, P (mg)

712.48

Potassium, K (mg)

1147.56

Sodium, Na (mg)

186.88

Zinc, Zn (mg)

16.67

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

104.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.45

Niacin (mg)

25.52

Pantothenic acid (mg)

1.75

Vitamin B-6 (mg)

1.92

Folate, total (mcg)

29.2

Vitamin B-12 (mcg)

4.99

Vitamin K (phylloquinone) (mcg)

4.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.2

Cholesterol (mg)

169.36

Fatty acids, total saturated (g)

6.44

Fatty acids, total monounsaturated (g)

6.75

Fatty acids, total polyunsaturated (g)

0.62