Health Encyclopedia

Nutrition Facts

Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled, 1 serving (3 oz)

Protein (g)

19.43

Total lipid (fat) (g)

13.21

Carbohydrate, by difference (g)

0

Energy (kcal)

202.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.45

Iron, Fe (mg)

2.05

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

164.9

Potassium, K (mg)

261.8

Sodium, Na (mg)

78.2

Zinc, Zn (mg)

4.95

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.28

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.01

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

5.33

Fatty acids, total monounsaturated (g)

6.41

Fatty acids, total polyunsaturated (g)

0.36