Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.29

Total lipid (fat) (g)

94.36

Carbohydrate, by difference (g)

0

Energy (kcal)

1129.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.9

Iron, Fe (mg)

6.81

Magnesium, Mg (mg)

53.01

Phosphorus, P (mg)

499.41

Potassium, K (mg)

750.51

Sodium, Na (mg)

159.03

Zinc, Zn (mg)

14.06

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

67.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.55

Niacin (mg)

9.07

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

256.68

Fatty acids, total saturated (g)

39.09

Fatty acids, total monounsaturated (g)

42.27

Fatty acids, total polyunsaturated (g)

3.57