Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

95.12

Total lipid (fat) (g)

39.87

Carbohydrate, by difference (g)

0

Energy (kcal)

766.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

10.34

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

911.74

Potassium, K (mg)

1628.42

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

19.73

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

84.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.86

Niacin (mg)

16.41

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

1.95

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

14.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

15.47

Fatty acids, total monounsaturated (g)

17.33

Fatty acids, total polyunsaturated (g)

1.68