Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

48.29

Total lipid (fat) (g)

40.92

Carbohydrate, by difference (g)

0

Energy (kcal)

576.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.68

Iron, Fe (mg)

4.86

Magnesium, Mg (mg)

47.04

Phosphorus, P (mg)

390.04

Potassium, K (mg)

72.52

Sodium, Na (mg)

137.2

Zinc, Zn (mg)

12.25

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.39

Niacin (mg)

6.02

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

13.72

Vitamin B-12 (mcg)

6.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.72

Cholesterol (mg)

160.72

Fatty acids, total saturated (g)

17.52

Fatty acids, total monounsaturated (g)

18.13

Fatty acids, total polyunsaturated (g)

1.23