Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.86

Total lipid (fat) (g)

35.21

Carbohydrate, by difference (g)

0

Energy (kcal)

543.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.36

Iron, Fe (mg)

5.41

Magnesium, Mg (mg)

48

Phosphorus, P (mg)

401.28

Potassium, K (mg)

685.44

Sodium, Na (mg)

140.16

Zinc, Zn (mg)

14.32

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

43.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.43

Niacin (mg)

8.54

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

17.28

Vitamin B-12 (mcg)

5.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.28

Cholesterol (mg)

155.52

Fatty acids, total saturated (g)

15.07

Fatty acids, total monounsaturated (g)

15.61

Fatty acids, total polyunsaturated (g)

1.06