Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.24

Total lipid (fat) (g)

98.6

Carbohydrate, by difference (g)

0

Energy (kcal)

1142.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.36

Iron, Fe (mg)

5.22

Magnesium, Mg (mg)

51.68

Phosphorus, P (mg)

476

Potassium, K (mg)

859.52

Sodium, Na (mg)

174.08

Zinc, Zn (mg)

12.81

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.44

Niacin (mg)

8.13

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

19.04

Vitamin B-12 (mcg)

7.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.04

Cholesterol (mg)

231.2

Fatty acids, total saturated (g)

41.72

Fatty acids, total monounsaturated (g)

44.04

Fatty acids, total polyunsaturated (g)

3.45