Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

26.12

Total lipid (fat) (g)

9.94

Carbohydrate, by difference (g)

0

Energy (kcal)

201.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.38

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

202.3

Potassium, K (mg)

362.95

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.57

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.22

Niacin (mg)

4.96

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

3.67

Fatty acids, total monounsaturated (g)

4.06

Fatty acids, total polyunsaturated (g)

0.44