Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

24.33

Total lipid (fat) (g)

11.57

Carbohydrate, by difference (g)

0

Energy (kcal)

208.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.1

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

185.3

Potassium, K (mg)

336.6

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

4.44

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.17

Niacin (mg)

4.54

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

4.63

Fatty acids, total monounsaturated (g)

4.82

Fatty acids, total polyunsaturated (g)

0.4