Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz

Protein (g)

22.28

Total lipid (fat) (g)

17.77

Carbohydrate, by difference (g)

0

Energy (kcal)

255.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.26

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

175.1

Potassium, K (mg)

269.45

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

5.04

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.14

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

7

Fatty acids, total monounsaturated (g)

7.62

Fatty acids, total polyunsaturated (g)

0.64