Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.61

Total lipid (fat) (g)

61.42

Carbohydrate, by difference (g)

0

Energy (kcal)

885.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.64

Iron, Fe (mg)

7.4

Magnesium, Mg (mg)

71.04

Phosphorus, P (mg)

600.88

Potassium, K (mg)

1053.76

Sodium, Na (mg)

186.48

Zinc, Zn (mg)

16.64

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

58.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.62

Niacin (mg)

12.99

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

1.1

Folate, total (mcg)

23.68

Vitamin B-12 (mcg)

7.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.68

Cholesterol (mg)

245.68

Fatty acids, total saturated (g)

24.63

Fatty acids, total monounsaturated (g)

26.17

Fatty acids, total polyunsaturated (g)

2.22