Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

81.01

Total lipid (fat) (g)

90.2

Carbohydrate, by difference (g)

0

Energy (kcal)

1158.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.56

Iron, Fe (mg)

8.07

Magnesium, Mg (mg)

63.08

Phosphorus, P (mg)

644.08

Potassium, K (mg)

800.12

Sodium, Na (mg)

229.08

Zinc, Zn (mg)

20.35

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.66

Niacin (mg)

10.42

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

23.24

Vitamin B-12 (mcg)

7.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.24

Cholesterol (mg)

305.44

Fatty acids, total saturated (g)

35.32

Fatty acids, total monounsaturated (g)

40.54

Fatty acids, total polyunsaturated (g)

2.92