Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 roast

Protein (g)

344.65

Total lipid (fat) (g)

310.06

Carbohydrate, by difference (g)

0

Energy (kcal)

4261.37

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

320.94

Iron, Fe (mg)

28.71

Magnesium, Mg (mg)

338.77

Phosphorus, P (mg)

3138.08

Potassium, K (mg)

5170.7

Sodium, Na (mg)

1105.46

Zinc, Zn (mg)

80.59

Copper, Cu (mg)

1.43

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

370.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

7.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.36

Riboflavin (mg)

2.41

Niacin (mg)

77.28

Pantothenic acid (mg)

9.77

Vitamin B-6 (mg)

8.67

Folate, total (mcg)

178.3

Vitamin B-12 (mcg)

26.74

Vitamin K (phylloquinone) (mcg)

28.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

178.3

Cholesterol (mg)

1141.12

Fatty acids, total saturated (g)

125.1

Fatty acids, total monounsaturated (g)

132.73

Fatty acids, total polyunsaturated (g)

11.79