Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

87.68

Total lipid (fat) (g)

78.88

Carbohydrate, by difference (g)

0

Energy (kcal)

1084.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

81.65

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

798.34

Potassium, K (mg)

1315.44

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

20.5

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

94.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.61

Niacin (mg)

19.66

Pantothenic acid (mg)

2.49

Vitamin B-6 (mg)

2.2

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

6.8

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

31.82

Fatty acids, total monounsaturated (g)

33.77

Fatty acids, total polyunsaturated (g)

3