Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

22.76

Total lipid (fat) (g)

21.35

Carbohydrate, by difference (g)

0

Energy (kcal)

289.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.66

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

171.7

Potassium, K (mg)

198.05

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

7.15

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

2.07

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.95

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

88.4

Fatty acids, total saturated (g)

8.5

Fatty acids, total monounsaturated (g)

9.23

Fatty acids, total polyunsaturated (g)

0.76